ART Excel (Ages 8-13)
Excel course supports the overall well-being of children by teaching them
a variety of empowering techniques that foster peace of mind, mental clarity,
focus, physical relaxation and emotional stability. This course is taught
through games and activities.
For more details: tiny.cc/ArtExcel-Dec
Youth Empowerment Seminar (YES!) (Ages: 14-17)
YES is dedicated to providing youth with a
healthy body, a healthy mind, and a healthy lifestyle through Breathing
techniques & life skills to manage stress and emotions.
For more details: tinyurl.com/ YESSeattle
You can sign up for a
Free Introduction session at http://tiny.cc/kidsmeditation